15-min Weekend Workout

Happy Friday! Try this 5 minute circuit this weekend and let us know how it goes! 

1 min. squats (as many as you can do in a minute; push yourself!)
1 min. pushups
1 min. step-ups
1 min. dips
1 min. crunches

Do 3 rounds with no rest between exercises for a total of 15 intense minutes!

*You can find instructions for these exercises at womenshealthmag.com/fitness