1- EAT BREAKFAST - skipping breakfast will keep your metabolism from activating until later in the day. have a healthy breakfast (i.e. whole wheat bread, fruit, eggs) to allow your body to start burning calories first thing in the morning!
2- DRINK WATER - drink enough water throughout the day to help your body eliminate toxins.
3- EAT 5 TIMES A DAY - smaller meals every 3 hours or so will keep your metabolism busy all day long and will keep you from overeating at some moment as you will never be starving
4- AVOID JUNK FOOD AND SODAS - avoid packaged chips, cheese balls, candy and similar artificial products as well as carbonated drinks. these provide no nutrients to your body
5- EAT FRUITS AND VEGETABLES DAILY - make at least one of your daily snacks a fruit and have at least 1 cup of salad or vegetables with every meal. these help cleanse your body and fill you up faster.
These easy to follow rules will make you feel great in just days! Give it a try! Add 30-60 minute walks at least 3 times a week and you'll feel even better!!
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