Friday, June 17, 2011

The amazing Squat Push Press

If you want to shape your body perfect you must add this exercise to your workouts! If properly performed, this amazing exercise will shape your legs, butt, hips, core (*specially those love handles*) AND arms, all in one move!

Here's how to do it right:
  • Stand with feet shoulder-width apart, holding a medicine ball in front of your chest with elbows bent next to body.
  • Squat down, keeping weight over heels and ball in front of chest. Make sure to keep your weight backwards so that you don't overwork your knees
  • Stand up explosively, extending arms over head; keep elbows close to ears.
Do 12-15 reps and 3-5 rounds for maximum results.
    *Image courtesy of Fitness Magazine

    No comments:

    Post a Comment