Hi there! We spent this past week in an amazing all inclusive beach resort so we've decided to dedicate a post to this experience and how to enjoy your next vacation without bringing extra weight back home.
Here are some rules/recommendations you can follow while enjoying your vacation:
BREAKFAST:
-avoid sugary items such as pancakes, waffles and french toasts
-head directly to the egg station and order an omelette
-hit the fruit bar or grab a yogurt to go with your eggs
-avoid pastries, grab a whole wheat toast or bun with some jelly instead
LUNCH/DINNER BUFFETS:
-head straight to the salad bar before even looking at the other available options and fill up half of your plate with healthy salad items. season with vinegar and olive oil or vinagrette; avoid creamy dressings.
-find a healthy protein option; anything that is not fried ideally
-choose a small carb side to go with your plate
OTHERS:
-avoid poolside frozen drinks; packed in sugar and calories!
-between meals, chose a fruit to snack on before going for those nachos
-try to take a daily walk at the beach or gym, participate in sports activities such as beach volleyball, kayaking or water aerobics
Hope this helps you out in your next vacation! Enjoy!
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